Amount of Retinol in School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked
Fast Foods
In 100 g (Grams) of School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked there is 32 µg of Retinol. Change amount
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Retinol
Retinol is a nutrient present in many other foods. The below table lists foods high in Retinol other than School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked.
Fish oil, cod liver
|
30000 µg
|
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
28319 µg
|
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Veal, variety meats and by-products, liver, cooked, braised
|
21140 µg
|
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
21014 µg
|
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Veal, variety meats and by-products, liver, cooked, pan-fried
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20070 µg
|
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
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19872 µg
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Lamb, New Zealand, imported, liver, raw
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15434 µg
|
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Duck, domesticated, liver, raw
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11984 µg
|
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Veal, variety meats and by-products, liver, raw
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11705 µg
|
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Turkey, all classes, liver, cooked, simmered
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10751 µg
|
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Beef, variety meats and by-products, liver, cooked, braised
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9428 µg
|
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Goose, liver, raw
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9309 µg
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Liver sausage, liverwurst, pork
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8308 µg
|
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Turkey, all classes, liver, raw
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8056 µg
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Lamb, variety meats and by-products, liver, cooked, pan-fried
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7777 µg
|
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Beef, variety meats and by-products, liver, cooked, pan-fried
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7728 µg
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Lamb, variety meats and by-products, liver, cooked, braised
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7491 µg
|
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Lamb, variety meats and by-products, liver, raw
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7391 µg
|
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Pork, fresh, variety meats and by-products, liver, raw
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6502 µg
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Beverages, Orange-flavor drink, breakfast type, low calorie, powder
|
6006 µg
|
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School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked
School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked is a type of Fast Foods. The most significant nutrients in School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked are listed below.
Water
|
45.73 g
|
45.73%
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Energy (calorie)
|
254 kcal
|
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Energy (joule)
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1064 kJ
|
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Protein
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14.62 g
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14.62%
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Total lipid (fat)
|
9.27 g
|
9.27%
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Ash
|
2.29 g
|
2.29%
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Carbohydrate, by difference
|
28.08 g
|
28.08%
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Fiber, total dietary
|
2.9 g
|
2.9%
|
Sugars, total
|
5.02 g
|
5.02%
|
Calcium, Ca
|
193 mg
|
0.19%
|
Iron, Fe
|
2.63 mg
|
|
Magnesium, Mg
|
40 mg
|
0.04%
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Phosphorus, P
|
284 mg
|
0.28%
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Potassium, K
|
303 mg
|
0.30%
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Sodium, Na
|
421 mg
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0.42%
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Zinc, Zn
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1.83 mg
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Copper, Cu
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0.174 mg
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Manganese, Mn
|
1.405 mg
|
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Selenium, Se
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29.9 µg
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Vitamin C, total ascorbic acid
|
0.4 mg
|
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Nutrients in School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked